Category Archives: Health
Strong is the New Skinny: Understanding Gluten-free vs Whole Wheat vs Multigrain
Hi ladies! Many of my friends have been running to me with questions about breads and gluten. Should they be purchasing whole-wheat? Multi-grain? What’s the deal with going gluten-free and why? I decided to share my point-of-view with you in … Continue reading
Filed under Health
Strong is the New Skinny: “Spring” into Shape
Hi ladies! Happy Spring time! Not only is Spring a time to set our clocks ahead, but it is also time to get ahead in our health and fitness so let’s “Spring” into shape, shall we? Springtime seems to … Continue reading
Filed under Health
Get Your Goals on track with the help of Lululemon
Lululemon invites you to meet Jacki Carr: Jacki Carr is a recruiter by day and a People Magnet in every single moment. She lives the law of attraction, listens for possibility, and is a stand for people living a big … Continue reading
Filed under Health, New Year's Resolutions
Create an Everyday Veggie Platter
Hey FH Readers… stay tuned for a series of “New Year’s Resolution” Articles because in 2013 I plan to actually make my resolutions realities!! So here we go… New Year’s Resolution: Eat Healthier Snacks I often find when I am … Continue reading
Filed under Health, New Year's Resolutions
Strong is the New Skinny: Travel-Friendly Exercises
While we all are so busy with parties, events, family visits, and travel during the holidays, it is difficult to stick to our normal exercise routines. But don’t panic! If you can find the motivation to do 10-20 minutes of … Continue reading
Filed under Health
All-Day Gym Attire
Jacket: Anatomie Biker Jacket in Lt Pink / Tank:Lululemon No Limits Tank in grey / Leggings: Anatomie leggings / Bag: Lululemon Daily Om Duffle / Shoes: Nike On weekend mornings I find that I am never in the mood to get “dressed”. Getting dressed … Continue reading
Strong is the New Skinny: Healthy Holiday Habits
Hi FH fans! I am back once more to share some healthy holiday habits with you! While this is wonderful time of year…it is also filled with wonderful temptations! When deciding whether to be naughty or nice, you may want … Continue reading
Filed under Health
Strong is the New Skinny: Healthy Eating Tips
Hi FH Fans! I’m back this week with some simple tips and surprising solutions to keeping that beautiful body. As I have mentioned to you before, a healthy diet is the number one most effective way to begin feeling healthy … Continue reading
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Sweat in Style: Pre-Turkey Workout Gear
Turkey, Gravy, Stuffing… Oh my! With all of the consuming I plan todo in the upcoming week, I realize that keeping up my gym regimen is necessary in order to balance out the damage. As daunting as the gym during … Continue reading
Strong is the New Skinny: Tailgate Do’s and Dont’s!
As you all know, fall season means football festivities and tailgating time and I definitely do not hate it! It’s also time to clean the dust off of our adorable winter wardrobe filled with boots, scarves, and sweaters, keeping in … Continue reading
Filed under Health
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